building biologist | Gold Coast Doulas

Creating a Safe Sleep Space: Routers

Alyssa Veneklase talks with Lisa Tiedt, Building Biologist and owner of Well Abode, about creating health sanctuaries in our homes. You can watch this video on YouTube.

Alyssa: Hi. It’s Alyssa and Lisa here again. This is Part 3 of our series on how to create a low EMF sleep space, and we’ve kind of narrowed it down to three main culprits, which are sound machines, monitors, and then routers?

Lisa: Yeah. The router that you have in your house.

Alyssa: Even though routers aren’t usually in bedrooms, we’re still going to talk about them today. We put one across the hall, so it might be very close to a bedroom, and we can kind of see how that affects the sleep space. So do you want to tell everyone again just briefly what a Building Biologist is in case they didn’t watch the other two videos?

Lisa: Yes. A Building Biologist is a person that assesses any built environment. It could be a home or an office or a school for anything that directly impacts the health of the people that work, sleep, or live within those spaces. And we look at air quality — that’s a very broad topic, but air quality, creating a low EMF environment, as well as water quality, too. Of all the homes that I have assessed, the three top culprits are just the ones that we’ve talked about today: the sound machines, the baby monitors, and the routers that are typically in a room that shares a wall or is in close proximity to a sleep space.

Alyssa: So do we want to measure this room with no router and then kind of see how things change as we get close to the router?

Lisa: Yes. So we’re in Alyssa’s daughter’s room.

Alyssa: This is my daughter’s room, and there’s no router in here and we actually don’t have one in this part of the house, but we plugged one in across the hall just for this video. But a lot of people will have an office maybe across the hall or maybe the bedroom is near the living room where it’s plugged in.

Lisa: Or it could the bedroom’s on the second floor, and the router could be in the basement right underneath.

Alyssa: So it could be going up and down this way?

Lisa: Yep. The three materials that actually stop radiofrequency radiation are metal, steel, and brick. But it passes directly through building materials such as windows, drywall, plywood, wood, things of that nature. So even having a router in close proximity spills over into all those other spaces. And, again, the sleep space is the most important, and we’re here today to create a sleep sanctuary.

Alyssa: All right. Should we look at the numbers?

Lisa: Again, we’re looking at radiofrequency radiation. We are looking primarily at the middle number here, and it says 3,680 microwatts per meter squared.

Alyssa: What’s our ideal?

Lisa: An ideal for RF is 10µw.m², so you want to be in the double digits. So we’re at 3,810µw.m², and we want to get to 10. So we’re going to go across the hall where the router is on. You can see that the numbers, as we get closer to the router, are beginning to increase. And so obviously, distance to source matters, but as we get close to —

Alyssa: Oh, so now we’re up to 188,000µw.m²?

Lisa: So we’re now up to 188,000µw.m². We get closer and closer. We’re at —

Alyssa: Over a million µw.m²!

Lisa: Over a million! And if you look at the router here, there are two numbers. There’s 2.4 gigahertz (GHz) and then there’s 5 gigahertz (GHz). So both of these frequencies are active in a router that you get, just any router. It’s automatically turned on by the manufacturer.

Alyssa: And that’s the 5G that is faster?

Lisa: Yep. And so now, you know, we’re up to 1.5 millionµw.m² of radiation. So one thing that you can do — obviously, distance from source matters, so in your daughter’s bedroom, we started at 3,600µw.m². We’re now at 1.5 millionµw.m². So it’s really good that your daughter doesn’t have any router in her bedroom. There are different shielding options. This happens to be a fabric one. You can get a metal one like we showed you with the baby monitors that’s just in the shape of a rectangle instead of a cylinder. And so you can see now that this has taken it down to around 10,000µw.m² — A router shield will reduce EMF’s from WiFi by ~85% to 90% 24/7.

Or upgrade to the JRS Eco Wireless routers reduce radiation pulses by 90%. The JRS Eco 100 models even take it one step further and automatically switch to a completely radiation-free Full Eco stand-by mode when no wifi devices are connected and automatically detect only your paired devices.

Alyssa: So it went from 1.5 million µw.m², almost, to about 10,000 µw.m².

Lisa: So that’s exponential reduction. We still — again, we want to be in single digits. We want to get to 10 so even this is kind of too high for a safe sleep space. And so one of the really cool things that you can do is get this particular router which has a manual on/off button bur turning off at night.

Alyssa: So most routers don’t have an on/off button? You would have to completely unplug it?

Lisa: Most routers, you’d have to pull the cord out of the wall. The other kind of ingenious thing that you get is — this company actually sells remote outlet switches. They come in sets of one, three, and five. And what this allows you to do is plug this switch into a wall and then you plug the router into the switch, and with the remote outlet switch at your bedside table — and you can see here. You can actually turn the router off and on. So now — and this is kind of still shutting down, but now it went from 1.4 million µw.m² to around 10,000 to 1 million µw.m². Now, this is still picking up — I think probably your smart watch, but essentially, it’s going down and down. And then the other thing even better that you can get so that you don’t have radiation coming from your router all the time is to actually hardwire. The best option is to manually turn off WiFi and Bluetooth on every device and use hardwired grounded & shielded Ethernet cables to get Internet connectivity. This eliminates EMF’s from WiFi with your devices.

Alyssa: Okay. So keep your router as far away from your bedroom as possible?

Lisa: Yes, and turn it off when you sleep.

Alyssa: And turn it off when you’re not using it, especially during sleep.

Lisa: Yep.

Alyssa: All right. Thanks!

Lisa: Thank you!

Research
To learn more about the health impacts of man-made electromagnetic fields (EMFs), check out the BioInitiative Report. It has a 19 page Summary for the Public & Charts which is the preeminent summary. The full 1,500-page report authored by an international panel of M.D. and Ph. D. scientists and physicians, analyzes +3,800 scientific, peer reviewed studies showing adverse health hazards of electromagnetic radiation, especially with children. Diseases and disorders include cancer, neurological diseases, respiratory diseases, behavioral disorders i.e. ADD and autism, immune dysfunction, Blood-Brain Barrier permeability, reproductive failure & birth defects, chronic fatigue, insomnia, depression, headaches, muscle/joint pain, chronic inflammation and many more.

Top 5 EMF Culprits Disrupting Your Baby's Sleep

Creating a Low EMF Sleep Space: Baby Monitors

Parenting, Sleep / Alyssa Veneklase / baby monitor, building biologist, gold coast doulas, nursery, nursery safety, planning a nursery, pregnancy insomnia, safe sleep, sleep consultant, sleep tips, wellabode

Alyssa Veneklase talks with Lisa Tiedt, Building Biologist and owner of Well Abode, about creating health sanctuaries in our own homes. You can watch this video on YouTube.

Alyssa: Hi, again. We are in our series of how to create a safe sleep space, and I am Alyssa, talking to Lisa Tiedt again. She is a Building Biologist, and I’m a sleep consultant. So we’re talking about — we’re in my daughter’s bedroom. She’s seven and a half now, but this was her nursery, and it’s a small space, as you can see. So a lot of the sleep clients I work with have small or smaller nurseries, and when you have things like sound machines and monitors and maybe even a router in the room, how do you position things to make it the safest possible? So first why don’t you tell us again what a Building Biologist is, and then today we’re going to be talking about monitors.

Lisa: Yep. So a Building Biologist looks at any built space, whether it’s a home or a school or an office building, and looks at it for anything that directly impacts the health of the people who live, work, or sleep within those spaces. A Building Biologist assesses air quality, indoor air quality, electromagnetic fields, as well as water quality.

Alyssa: Okay. So today with monitors, is it electromagnetic fields, EMFs?

Lisa: Today, we’re focused on how to create a low EMF space for your child’s bedroom. Safe sleep or healthy sleep is one of the most important things that you can do for your child’s health because sleep is the time where the body is naturally rejuvenating and renewing itself every day.

Alyssa: So I know that when — so when this was a nursery, the crib was there, and I think had the monitor probably as close to this bed as it was — I mean, it was very close to the crib, which I think most parents with a video monitor think we have to do to see them better. So let’s talk about what that little guy is doing to us right now.

Lisa: Yes. So how to create a low EMF space for your child, there — we’re looking at the radio frequency category of manmade EMFs, and baby monitors project or emit radiation. And so I’m going to turn the RF meter on right now. We are paying attention to — mostly to that middle line that says max, in a safe sleep space, the number that you want to get to is 10. If I am Finnley and my head is right by this video baby monitor, it is at around, you know, a half a million microwatts per meter squared. And so this is —

Alyssa: So 445,000 and you want to have 10? Not 10,000. One zero, 10.

Lisa: Ten, like double digits, 10. And we’re at about a half a million here. And if you’re paying attention to nothing other than even just to numbers, you can see that, you know, one baby monitor can put the entire bedroom —

Alyssa: In the extreme zone.

Lisa: In the blinking red extreme, extreme zone. So one of the very — in terms of steps that you can take, distance from source always matters because the radiation drops off with distance. So if you absolutely have to have a video baby monitor, move this as far away from the bed space as you possibly can. Secondarily, what you can do is actually shield the baby monitor. This is just a case that I bought at the Ace store in my neighborhood. This is all metal. They sell plastic ones. Plastic ones don’t reflect the radiation, so you’ll have to get a metal one. This was about five dollars.

Alyssa: And it’s just a little pencil case, right?

Lisa: And it’s just a little — yeah. It’s just a little pencil case.

Alyssa: It looks like an Ikea thing that I have to put utensils in.

Lisa: Yep. So what you can see now is this reduced the radiation from the video baby monitor from —

Alyssa: So are we looking at the top number now? So it’s holding — the middle number is what it was before?

Lisa: Exactly. So the middle number is the peak hold number, and then the top number is the real time number.

Alyssa: So we went from 500,000 to about 8,000 to 9,000 — it’s going down to 7,000 µw/m².

Lisa: Around 5,000 to — 5,000 to 10,000. That’s a 70% decrease! And then even — and then another step down would be instead of getting a video monitor, you would actually just get a baby monitor that has audio only and not video. So you can see here that the video monitor — now we’re paying attention to the middle number again — was at 500,000 µw/m². An audio monitor only is about 125,000 µw/m². So it’s several — you know, four times magnitude less than what the video monitor is. Because this particular unit would be plugged into a wall, there’s also just RF shielding fabric that you can get. This is a bag kind of made for the size of a router, but you can get teeny tiny ones, and you can see it goes from 123,000 µw/m² to about 5,000 µw/m².

Alyssa: 5,000 to 10,000.

Lisa: Yep. 5,000 to 10,000 µw/m². Now, the absolute best thing that you can do — there’s a D-Link baby monitor with video that you can actually have a hardwired ethernet connection, so you can still have a video baby monitor, but it doesn’t produce any RF because it’s not wireless at all. (The D-Link DCS-5222L video monitor has zero EMFs when hardwired.) Or, if your house is well-suited for this, just don’t have a baby monitor at all.

Alyssa: If you’re right next door and can hear your child…

Lisa: Exactly. And, you know, if you use one —

Alyssa: I should say not next door — in the next room.

Lisa: Right. In the next room. You know, just use is sparingly. Don’t use it frequently. And then also remember to never leave it on during naptimes and nighttime sleeping because for a growing child, the sleep time is all the same. And just remember that this is the base station for the video unit. Just remember that this base station is emitting all the time, as well, and so this is getting up to 1,000,000µw/m². So if this was in your kitchen, for example, this would be radiating while you guys are eating breakfast, lunch, and dinner. So you can shut that off and then see — this remaining is still coming from the station at the bed, but you can just see that either completely unplug these or turn these off. Don’t leave these on in the kitchen —

Alyssa: All the time when you’re not using it.

Lisa: — or your master bedroom when you’re not using it.

Alyssa: Right. Great. Thanks!

Research
To learn more about the health impacts of man-made electromagnetic fields (EMFs), check out The BioInitiative Report. It has a 19 page Summary for the Public & Charts which is the preeminent summary of known EMF health impacts on the human body. The full 1,500-page report authored by an international panel of M.D. and Ph. D. scientists and physicians, analyzes +3,800 scientific, peer reviewed studies showing adverse health hazards of electromagnetic radiation, especially with children. Diseases and disorders include cancer, neurological diseases, respiratory diseases, behavioral disorders i.e. ADD and autism, immune dysfunction, Blood-Brain Barrier permeability, reproductive failure & birth defects, chronic fatigue, insomnia, depression, headaches, muscle/joint pain, chronic inflammation and many more.

Additional info: We found a new baby monitor after this video recording that is the lowest emitting monitor on the market! Check them out at Bebcare!

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