Embracing Prenatal Mindfulness for Your (and Your Baby’s) Wellbeing

Written by Candi Seil, MPP of BabyKnow, an online video program focusing on infant growth and development.

Pregnancy is a time filled with anticipation, joy, and wonder. Your body is changing, your mind is full of thoughts, and your heart is expanding.

It may also feel overwhelming at times. You may navigate new challenges, emotions, and of course, physical changes. That’s where prenatal mindfulness comes in—a practice that can help you stay grounded, relaxed, and emotionally balanced as you navigate this beautiful journey.

Mindfulness during pregnancy allows you to be fully present with yourself, your body, and your baby—creating space to nurture your emotions, connect with your baby and tap into the power of positive thinking. By practicing mindfulness, you can create a peaceful space for both you and your baby to thrive.

What is Prenatal Mindfulness?

Prenatal mindfulness is the practice of being fully present, without judgment or deep thoughts. It involves tuning in to yourself with acceptance and compassion to bring a connection to your body, your baby, and your experience. Mindfulness has been proven to reduce anxiety, increase feelings of empowerment, and support emotional well-being.

Two key mindfulness practices for pregnancy are meditation and affirmations—tools that can be used to calm your mind, release stress, and create a positive, nurturing environment for both you and your baby.

A Simple Affirmation for Your Day

As an Affirmation Instructor for the BABY KNOW: Bodies, Hearts, and Minds Prenatal Mindfulness: Meditations and Affirmations course, I want to share with you one simple practice we teach in the course to set the tone for your day. Starting your morning with gratitude and a mindful affirmation can change your entire outlook on the day ahead.

I encourage you to try this now:

Place your hand on your heart, close your eyes, and take a deep breath. Say to yourself:

“The way I am caring for myself and my baby is beautiful. My body is beautiful.”

Take in another deep breath, allowing those words to sink in. Repeat this process, and then say:

“I am creating the perfect nurturing environment for my baby.”

Breathe deeply again and feel the energy of this affirmation fill your body with warmth and positivity.

Now, let’s take this one step further and talk directly to your baby. Place your hands gently on your belly, and say:

“Baby, I am so excited to meet you.”

Take in a deep breath, letting your excitement and love flow. Now, say:

“Baby, I am growing alongside of you.  We need each other.”

Breathe deeply, allowing that connection to deepen. Finally, say:

“Baby, we are going to be a great team.”

Take one last deep breath and feel the bond between you and your baby grow stronger with each word.

This simple affirmation practice can be an incredibly powerful tool to center yourself and create a sense of calm and connection right from the moment you wake up or as you end the day.

The BABY KNOW Course: A Mindful Journey for Expectant Parents

If you’re looking to deepen your prenatal mindfulness practice and nurture your mind, body, and spirit throughout your pregnancy, check out the BABY KNOW: Bodies, Hearts, and Minds Prenatal Mindfulness course. This course offers a comprehensive, guided journey into mindfulness, featuring expert guidance on meditation, affirmations, and connecting with your baby.

In the BABY KNOW course, you’ll explore:

• Mindful practices to reduce stress and promote relaxation.
• Meditations with breathing techniques to support your emotional connectedness.
• Affirmations to connect with yourself, your baby, your partner, and your community more deeply.

Whether you’re a first-time mom or have been through pregnancy before, the tools and insights provided in this course will help you feel confident, calm, and deeply connected to both yourself and your baby.

How to Register for the BABY KNOW Course

Getting started with the BABY KNOW course is simple:

1. Visit the BABY KNOW course page.
2. Fill out the registration form and submit your payment.
3. Get immediate access to course materials, guided meditations, and expert support.

After registering, you’ll be ready to begin your journey into prenatal mindfulness, with all the tools and support you need to navigate this transformative time with peace, confidence, and love.

But don’t just take our word for it, here is what learners are saying:

• “In the midst of my busy days, I sometimes forgot that my baby was there. The prenatal course reminded me to check in with my baby.”
• “The topics covered make me more aware of the connections to my baby, especially as I get ready for the baby to come and amidst the stressors in my life. The videos bring back into focus the connection of me and my baby.”
• “I feel so much more connected with my baby, my spouse and my community!”
• “I can’t wait to do more of this with my baby when she arrives!”
• “I have heard of mindfulness, but I never thought I could do this with my baby. I really enjoy it!”

Final Thoughts

Pregnancy is one of the most profound and transformative experiences.  Mindfulness can help you fully embrace this time with compassion and intention. Through meditation, affirmations, and courses like BABY KNOW, you can connect more deeply with your yourself, your baby, and your community. Starting or ending your day with gratitude and a simple affirmation is just one way to embrace mindfulness and feel more grounded throughout your pregnancy.

If you are ready to begin your mindful journey, sign up for the BABY KNOW: Bodies, Hearts, and Minds Prenatal Mindfulness course today and discover the power of mindfulness for both you and your baby!

Have a wonderful and joy-filled day!  You deserve it.

© 2025, BABY KNOW

“BABY KNOW: Bodies, Hearts & Minds” also has an online course designed for caregivers and parents to use during their baby’s first year of life. The program integrates expertise from a speech-language pathologist, an occupational therapist, early childhood/parent educators, and 4 wellness instructors to provide caregivers and parents with essential knowledge and practical strategies to support their baby’s development. Each lesson begins with a mindful moment to encourage presence and engagement in the learning process. The course includes instructional videos ranging from 5 to 15 minutes covering topics such as language development, motor skills, and responsive parenting. Each video is accompanied by daily activities that parents can use to reinforce learning and promote their baby’s growth.  Learn more and register at: babyknow.org.