March 17, 2021

Lee Ann Sotok family photo

Meet Lee Ann, our newest birth & postpartum doula!

What did you do before you became a doula?
Currently, I own my own Health & Wellness business through Isagenix. In addition, I work as an Interior Designer for a company that does home staging for realtors and their clients. Previously I was an Administrative Assistant for Leadership Events throughout the US and Canada.

What inspired you to become a doula?
It was suggested to me by a friend and it resonated with me that this was something I have always wanted to do.

Tell us about your family.
My husband, Jeff, and I have been married for 32 years. We have three adult children – Steve, Shannon, and Griffin. We lived in the Nashville area for ten years and have been in Holland since 1998. In 2019, we added our son-in-law, Ciaran, to the family with a lovely family/friend small wedding in Ireland.

We love to travel and experience other countries and cultures. We have been to Mexico, Peru, Costa Rica, Italy, Korea, Japan, Hong Kong, and Ireland. We like to hike, kayak, ski, boat, golf, and other outdoor activities.

What is your favorite vacation spot and why?
Ireland because our daughter lives there currently! We also love Arizona and Colorado. Honestly, we love just to travel.. All of our trips have been such wonderful experiences and memories.

Name your top five bands/musicians and tell us what you love about them.
Garth Brooks, Adele, Ed Sheeran, Amy Grant, and the Beatles. Honestly, I just love a large variety of music. I love to dance, I love the message of the lyrics. Mostly it is the emotions that music evokes.

What is the best advice you have given to new families?
Breath, enjoy the moments, take things one at a time, and don’t hesitate to ask for advice or assistance. We all need it.

What do you consider your doula superpower to be?
Being a calm presence in an anxious situation.

What is your favorite food?
Seafood and Yellow Curry

What is your favorite place in West Michigan’s Gold Coast?
Lake Michigan, skiing up north, or hiking in our many parks

What are you reading now?
ProDola, Labor Doula Training Manual

Who are your role models?
There are three very influential woman in my life: my mother-in-law (Rosemary), my best friend of thirty years (Juli), and my spiritual coach and treasure friend of twelve years (Trisha).

 

Meet Lee Ann, our newest birth & postpartum doula! Read More »

Jessica Moeckel family photo with dogs

Meet Jessica Moeckel, RN – our newest Birth & Postpartum Doula!

What did you do before you became a doula?
I was a RN at Mary FreeBed, then I transitioned to Saint Mary’s L&D. Most recently, I was at Mercy Health Physician Partners.

What inspired you to become a doula?
The first birth I attended was in college during the L&D portion of nursing school. In that moment I knew I wanted to always be a part of this major event in a family’s life. I pursued L&D as a nurse but it wasn’t the right fit. As I looked into becoming a doula it was much more appealing to me as a nurturing, caring, and supportive soul.

Tell us about your family.
My husband’s name is Luke. We got married in October of 2017. We have 2 small dogs – a 12 year old Yorkie named Oliver and a 2 year old Havenese named Watson.

What is your favorite vacation spot and why?
I went to London, England in college and that has been my favorite travel experience so far. London is wonderfully historic and has so much amazing culture and architecture.

Name your top five bands/musicians and tell us what you love about them.
Maroon 5 – The best summer-time memories band.
Ed Sheeran – Makes me want to fall in love with my hubby daily.
Chris Tomlin – His voice pierces right to my soul.
One Republic – Best dance around and sing into a hairbrush music.
Lauren Daigle – “Rescue” has me in tears every time.

What is the best advice you have given to new families?
This new situation is unknown to you and your baby; give yourselves and your baby grace in this time of discovery.

What do you consider your doula superpower to be?
I have a calming presence and endless patience.

What is your favorite food?
I love French Fries and Chicken & Waffles pizza (yes, it’s a real thing!).

What is your favorite place in West Michigan’s Gold Coast?
I was born and raised in Saint Joseph, MI so it will always have a special place in my heart.

What are you reading now?
The Doula’s Guide to Empowering Your Birth

Who are your role models?
My Grandma. She has such a capacity for understanding, compassion, and healing hurting hearts.

 

Meet Jessica Moeckel, RN – our newest Birth & Postpartum Doula! Read More »

Strength in Motherhood

How the Pandemic Positively Affected Working Out From Home!

The original owner, Marissa Andersen, and I (Sarah Greidanus) soon-to-be owner, went into 2020 knowing that it would be a big year for our business – FIT4MOM Grand Rapids. Marissa was passing on the reins to me after being in the helm for over 8 years. The transition was underway and everything was scheduled to change hands smoothly. And then Thursday, March 14 brought the news that schools were shutting down and not returning for at least 3 weeks. As a fitness company that caters to moms with young children, we knew it would be hard (and probably unsafe) to continue offering in-person classes with extra kids around who were off from school, even though there were no other shutdowns happening at the time.

No one yet knew the magnitude of what this pandemic would bring, but we did know a few things – 1) moms were scared and needed their community now more than ever and 2) we needed to be creative in order to continue to provide this community.

Over the next two days, we spent hours together at Sarah’s kitchen table mapping out a plan of what the next few weeks could look like. Little did we know that the decisions we were making would change the course of our business and the lives of everyone in this community for a year and counting. Prior to last March, FIT4MOM Grand Rapids operated solely as an in-person fitness company, with additional in-person activities for moms with or without their kiddos. In years past, we had offered an occasional virtual workout on social media when weather prohibited us from meeting in-person. But that was the extent of our experience in the virtual world.

In just two days, those kitchen table meetings produced a brand new FIT4MOM experience but with all of the same love and support that the community has always known!

  • We switched all 13 classes we offered to a Zoom platform – class formats were altered slightly toaccommodate smaller spaces and minimal equipment, and class times were rearranged to accommodate for at home learning conflicts.
  • We offered weekly virtual mom hangouts (like trivia, coffee chats, games, etc) to give moms space to relax, have a few laughs and most importantly connect in a disconnected world.
  •  We arranged virtual craft playdates and story times to occupy kids so moms could shower or enjoy coffee in peace, and also so the kids could have a sense of connection with the outside world as well.
  •  And most importantly, we didn’t miss a beat. Our instructors didn’t hesitate to jump on board and recreate their living rooms, kitchens, and basements into virtual fitness studios.

The first week was a bit tumultuous for us, with technology hiccups and the creation of new systems and processes, but our clients were able to count on at least one thing in their lives staying consistent. We had countless notes of thanks from our village for continuing to provide support and a shelter in the storm, like this one from Christen K.

“When COVID hit and FIT4MOM went virtual, it opened so many doors for my fitness and mental health! I was now home with my kids 24/7! What inconvenienced some was my biggest blessing. I am able to join classes safely from home without the extra driving time. An hour workout is back to an hour and not an hour and 40 minutes. I don’t have to pack the kids and all the things to keep them entertained. They can play in the house, watch a show or come outside with me. I have been able to make virtual classes work 5 out of 6 days! I sign out of my class and into my kids zoom. If it doesn’t work to attend a virtual class live, the library of recordings is always accessible! I love attending the live classes because it adds a level of community and enthusiasm. It has helped me remain social and sane!

I hope some sense of virtual stays in the future as it allows me to be a part of this awesome Mama community.”

Fit4MomsNow fast-forwarding 12 months, our classes and events are still going strong! We still offer 13 classes a week, with both prenatal and postnatal options in a wide range of formats. We are currently completely virtual but are looking forward to the spring when we will be able to meet outdoors again in a socially distanced format. While we would prefer to be able to see each other in-person, there definitely have been some perks to our virtual classes – like not worrying about snow days, rolling out of bed right into an early morning class, and having a complete library of past class recordings!

We have continued to offer a lot of fun activities for moms with virtual candle making, The Price is Right, and secret Galentine’s Day porch drop offs. We have lots of fun for the kiddos too with virtual crafts and some outdoor playdates. And we are excited to be launching a new program in the spring!

Overall, adjusting to the pandemic has been hard for us just as it’s been hard for fitness companies around the country. But we are so grateful for a supportive team and village of clients who have been there to support us through it all. This village has shown we can stay strong no matter what is thrown our way!

Check out any of our FIT4MOM locations in the Greater Grand Rapids Area: :

FIT4MOM Grand Rapids
Sarahgreidanus@fit4mom.com

FIT4MOM West Grand Rapids – Hudsonville, Allendale, Jension, and Grand Haven
brittneyjewett@fit4mom.com

FIT4MOM Holland
Kyriaphenix@fit4mom.com

 

How the Pandemic Positively Affected Working Out From Home! Read More »

Gold Coast Doulas Team photo wearing masks in 2020

2020 Year in Review

Although 2020 threw us a curveball, we still had a great year. We supported more clients than ever and worked diligently to find ways to support them safely. Here are some of our accomplishments.

  • Worked with 218 clients.
  • Attended 81 births.
  • Worked 2,900 postpartum hours.
  • Supported 10 twin and triplet families.
  • Had 22 lactation visits.
  • Did 29 sleep consultations.
  • Taught 33 classes.
  • Made the top birth and postpartum doula lists for GR Kids.
  • Named Best Doulas in Grand Rapids for 2019/2020 by the readers of Grand Rapids Magazine.
  • Became members of the Grand Rapids Chamber of Commerce and celebrated our 5-year anniversary in October with a ribbon cutting outside our office.
  • Collected 13,422 diapers and wipes for our annual diaper drive with Nestlings Diaper Bank and Rise Chiropractic Wellness. We donated $500 to Nestlings Diaper Bank as well.
  • $2,411.49 donated to charitable organizations.
  • 166.3 hours volunteered in the community.
  • Added seven new team members.
  • Two new subcontracted doulas received their Elite doula certifications.
  • Each doula averaged three classes of continuing education.
  • Moved all of our consultations, prenatals, postpartum visits and classes to the virtual format in March for the safety of our clients and team members. This also decreased fossil fuel consumption and energy usage.
  • Celebrated 100 episodes in June of our Ask the Doulas podcast (we launched our podcast in 2017).
  • Nominated for Organization/Business of the Year for the 2020 MomsBloom awards.

 

2020 Year in Review Read More »