April 1, 2019

Trusted birth team

Your Trusted Birth Team

We all know that becoming a parent is difficult, but most first time parents don’t really have a full understanding of how hard it will be until they’re in the midst of it. They may encounter fertility struggles or miscarriages; they realize that planning during pregnancy takes a lot of work; they have to find an OB or midwife they trust; they may hire a doula; and it takes time for new parents to put a postpartum support network in place.

Add on to that the stressors of guilt, living up to “social media standards”, unwanted advice from friends and family, fear of failure, and lack of confidence. It’s overwhelming and can leave parents feeling defeated before they even begin.

With information at our fingertips, how do we discern what’s evidence-based and what’s junk? What’s worth worrying about and what’s not? How does a parent today make an informed decision?

Luckily, our West Michigan families have so many great health care professionals to choose from and tons of options for support. We’re going to tell you how to begin this journey on the right path so you don’t go through this alone. If you are supported by a trusted team throughout, you are more likely to have a positive birth experience.

Let’s talk about some myths. It’s important to talk about the misconceptions the public has on every area of the support team. Let’s debunk those!

Doula Myth #1: Doulas only support home births.
At Gold Coast Doulas, over 80 percent of our births happen in a hospital. Our clients are seeking professional, experienced doula support in the hospital setting.

Doula Myth #2: Doulas only support parents who want an all-natural delivery.
Gold Coast Doulas supports any birth and respects all birth preferences.

Doula Myth #3: Doulas catch babies.
Definitely not! We are not a replacement for any medical staff, we are an added member of your birth team, there to offer informational, emotional, and physical support throughout pregnancy, labor, and delivery.

Doula Myth #4: Doulas only offer birth support.
We have antepartum doulas that offer support for mothers on bed rest, are high-risk, or for any reason need additional help while pregnant. We also have postpartum doulas that support families once a baby, or babies arrive. They offer in-home care, day and overnight. They are like a night nanny and infant care specialist rolled into one!

Hospital Birth Myth #1: You can’t have an unmedicated birth in a hospital.
This couldn’t be further from the truth. Many of our birth clients prefer an unmedicated birth in the safety of a hospital setting. Our West Michigan hospitals have many different options for a laboring person.

Hospital Birth Myth #2: An induction leads to a cesarean.
This is not always the case. In many cases, labor induction leads to a successful vaginal birth.

Hospital Birth Myth #3: You can’t move around during labor. 
As long as you don’t have an epidural, movement is encouraged. Even with an epidural, there are many possible position changes in bed that your birth doula can help you with. You won’t be lying on your back the entire time. Most hospitals have walking monitors for those who wish to move around during labor.

Midwife Myth #1: Midwives only support home births.
We have many local midwives that do support home births, one midwife that delivers in a birth house, and there are plenty of Certified Nurse Midwives that practice in hospitals! There are midwives in West Michigan for any kind of birth preference you have.

Midwife Myth #2: Midwives only support women during pregnancy and birth. 
Many midwives also offer well-woman care (annual exams).

OB Myth #1: They aren’t supportive of vaginal births after cesareans (VBAC) and it’s best to attempt one at home. 
This is often based on the hospital’s policy rather than preference of the doctor. Many hospitals are supportive of VBACs.

OB Myth #2: They do not work with doulas.
This is not the case. Many of our clients see an Obstetrician and most are very comfortable with professional doulas. Our team is always willing to accompany clients to a prenatal appointment if the provider is not comfortable with working with a doula.

OB Myth #3: They don’t like birth plans.
While this may be partially true just because many “birth plans” are eight pages long. Many things patients put on their birth plan are already protocol at most hospitals (skin to skin, delayed newborn procedures, etc). Knowing that providers have to see many patients in one day, it’s important to keep in mind that they cannot read through an eight page plan. Give them the information that is specific to you. “I want dimmed lights and music.” “I don’t want to be touched when I’m laboring.”

Millennials are over 80 percent of the pregnant population right now and they want answers! They want a relationship, and they want a team they can trust. Our parents and grandparents had one doctor who did everything. They trusted anything the doctor said and definitely didn’t go searching for answers on their own.

Medical care is different today, and families expect a different approach to their healthcare. Oftentimes they don’t even realize they need something more until they are expecting a child. It’s probably one of the biggest unknowns to ever happen in someone’s life. Having a trusted team by your side through the entire process can relieve the stress, pressure, and oftentimes unnecessary anxiety that comes with planning and preparing for pregnancy, labor, and postpartum.

If you are pregnant or even just thinking about starting or growing your family soon, reach out to us. We can offer local resources and our doulas are here to be your guides when you are ready.

In the meantime, here are some trusted online sources we recommend. Try your hardest not to get information from individuals online (mom groups, Facebook, etc)!

The American College of Obstetricians and Gynecologists (ACOG)

The American Academy of Pediatrics (AAP)

March of Dimes

Evidence Based Birth

 

Your Trusted Birth Team Read More »

Sleep tips

Expert Sleep Tips For Your Child (And You)!

Many of the tips I give parents during a sleep consult for their child apply to them as well. Although a baby’s sleep cycle is different from a toddler’s, and both are different than an adult’s, let’s talk about a few tips that apply to everyone and some that definitely do not!

Sleep tips for babies that transfer to adults:

A consistent schedule. This is #1 for ensuring proper rest at any age. If you have a job that you wake up for every week day at a specific time, you may notice that on the weekends you wake up at that time anyway, without an alarm. Some people may be able to fall back asleep, but if your body is used to a very structured schedule, more than likely you’re up for the day. This can be frustrating when you’ve stayed up late on a weekend and really want to sleep in, but your circadian rhythm is at work here! No matter what age, try to keep a consistent bed time and wake time.

Your sleep environment is important. With children we look at darkness, temperature, sound, and safety. Your room should be dark and cool. Crack a window or turn on a fan to circulate the air and cool you down. It’s better to have a cool room and get cozy in bed with the covers; if your room is too hot you are more likely to wake up. If you are a light sleeper, think about having a sound machine on or wearing ear plugs at night. A sound machine is also great for babies! Crank it up! We don’t want to put covers on a baby though (keep that crib safe!) so think about a sleep sack, or if your baby is small enough to be swaddled, use one!

A good bedtime routine is critical. With children we want this to be calm and soothing. We do things like read a book or sing a lullaby. We do not jump on the bed, wrestle, or play video games. This would stimulate the brain and make it harder for the child to fall asleep. As adults, we need to think about turning off electronics 30-60 minutes before we want to fall asleep. Stop working, put your phone away, and do something that calms you. Read a book, listen to a podcast or meditation, or watch some Netflix (as long as that isn’t too stimulating).

Be active and get sunshine during the day. This helps set our natural circadian rhythm. Our bodies need light and darkness to produce serotonin and melatonin. No matter what age, getting enough activity, exercise, sunshine, and fresh air during the day will improve night time sleep.

Sleep tips that don’t transfer:

Many parents think that if they keep their baby awake all day, they will sleep better at night. This is not true! This works for us as adults, but a baby’s body and brain cannot cope with this. They actually become overly tired which makes them fight sleep more!

Parents also tend to think that keeping a baby up later will help them sleep in later. This is also not true! Remember what I just said about being overly tired? If you let your baby stay up later, they will definitely become overly tired. This means they wake more in the night and it usually makes their morning wake up time even earlier. Eek!

Night time cravings can wreak havoc on adult sleep. If you need a snack after dinner, try to do it 1-2 hours before your bedtime, no later. For babies though, they do need to eat right before bed. We want them to go to sleep with a fully tummy so they can maximize the amount of time they can sleep at night before another feeding.

Some people can do all the “right” things and still not sleep well. There could be a number of factors, including physical and mental health, that play a part in how well you sleep. Reach out to your health care provider if you are struggling with chronic sleep problems.

You can find more tips for healthier adult sleep habits on the Pine Rest blog.

If you’re seeking help for your child’s sleep, you can find more info on the Gold Coast Doulas website. No matter where you live, our Certified Infant & Child Sleep Consultant can help you with phone and text consultations. If you live in West Michigan, we can also combine a customized sleep plan with overnight postpartum doula support to help parents get the rest they need while the doula sleep trains overnight.

 

Expert Sleep Tips For Your Child (And You)! Read More »