March 21, 2016

dads and doulas

Dads and Doulas

Let’s talk dads and doulas!

I often see a look of relief on the face of the husband or partner when I explain that we never replace their role in birth! There is often a concern that they will be left out of the birth or that the experience will be less intimate. At Gold Coast,  we pride ourselves on stepping in when needed and also stepping back so that the partner can be the primary support.  We make suggestions on position changes, we will hand the partner a glass of water to give his wife. We can remind him to tell her what a great job she is doing. We take over hip squeezes after he gets tired. We make sure the partner is well fed and is able to use the restroom. We care for the partner as much as we care for the birthing woman. We consider both of them our clients. We want our clients to have memories of the support she received from her partner rather than the support we provided.

My husband and I hired doulas at our second birth. I decided to ask Patrick about our experience the second time around with doula support versus the first birth without it.

 

What did you like about hiring a doula for our second birth? I felt like I didn’t have to know all the answers. There was a lot of pressure to remember everything from Lamaze class the first time around. I knew that I could ask questions and that the doulas would know the answers as things came up during the birth.

What were your concerns about hiring a doula? My concern wasn’t about hiring a doula. I wanted to make sure that we hired the right doula or doulas in our case. I wanted to be heavily involved in the birth. I wanted to know how a doula might detract from my role. They answered my questions well and I felt like we were all part of a team early on.

What did you think of attending prenatals with me during my pregnancy?  I enjoyed building the birth plan with our doulas and being able to go through different scenarios with them.

What did you like about having doulas at our second birth? I liked that it was another layer of support that was looking out entirely our own interest. I thought that the follow-up support postpartum was also important and not something that you typically get within your own network. We didn’t call our doulas in until later in labor, so we had a lot of intimate time at our home before going to the hospital where our doulas supported us.

Do you have anything to add? I think it is important for dads to be able to do what they are comfortable with and to feel as engaged as they want to be. I wasn’t comfortable catching our baby for example.

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birth affirmations

Birth and Pregnancy Affirmations

I love affirmations! I utilized them daily during my second pregnancy as I had signs of getting pre-eclampsia again. I needed my thoughts to remain positive. In the end, I avoided getting pre-e and had a perfect pregnancy and beautiful birth.
The Sacred Pregnancy book taught me about mantras and affirmations. I would hold my belly daily and repeat that I was healthy and my baby was safe and strong. I told my son that we were a team and would work together during his birth. I said those affirmations aloud several times a day on the recommendation of my doulas and Naturopath.I used affirmations and visualization during my labor. I imagined the women across the world who were giving birth at the same time as me. I pictured my surges as waves that I would ride out one by one. I repeated in my head that each surge would bring me closer to my baby. I also repeated relax, release and open to myself when I was laboring at home before my doulas arrived. Another tool was to tell myself that I loved labor. This was a method that Anni Daulter wrote about in the Sacred Pregnancy book. It worked to view labor as a positive thing by embracing each contraction rather than to fear them. I believe that is why that birth was so quick and easy.

The mind is a powerful thing! As a birth doula, I encourage my client to get out of their heads and surrender to birth. I like to give out the awesome magnets that Tracey Rose of www.hypnobirthingrocks.com makes to my Sacred Pregnancy students as a reminder to reflect whenever they open their refrigerator.

Karlye’s HypnoBirthing students use affirmations in class as well as visualization.

Some of my favorite affirmations for birth are:
• I trust my body to birth my baby.
• Relax, breathe, open!
• I am powerful.
• I am strong.
• Everything is going perfectly.
• There will be no complications.
• My baby is safe.
• My baby will be born at the perfect time.
• My body will open like a rose!

We will be featuring Affirmation Tuesday on our Gold Coast Doulas Facebook page with a new Affirmation Meme each week. We hope you enjoy them!

 

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